hi guys welcome to my website basketball training and drills this website will help you to improve in playing basketball and there is a lot to learn in this game so listen learn and practice then improve
hi guys welcome to my website basketball training and drills this website will help you to improve in playing basketball and there is a lot to learn in this game so listen learn and practice then improve
Basketball is a game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent's goal, an elevated horizontal hoop and net called a basket.
Hi guys let's start the basics
it is called behind the back. how to do behind the back? The behind-the-back dribble begins as the outside leg is back and just beginning to move forward, and the ball needs to be dribbled all the way over to the opposite hand. The key to an effective behind-the-back dribble is to continue moving forward rather than just dribbling sideways.these drills of ours can help you to improve and you can use it in the game more perfectly A crossover dribble is a basketball manoeuvre in which a player dribbling the ball switches the ball rapidly from one hand to the other, to make a change in direction. In a typical example the player heads up-court, dribbling the ball in the left hand, then makes a wide step left with a good head fake.these drills of ours can help you to improve and you can use it in the game more perfectly At the same time that you begin to dribble, step with your left foot, moving your leg at a 45 degree angle towards the left sideline—in other words, step in the direction of your left. As your foot is about to touch the floor, guide the ball through the space that you’ve created between your feet.these drills of ours can help you to improve and you can use it in the game more perfectly The offensive player stops his forward progress, but leans forward, placing more weight on the ball of his left foot, making sure to stay balanced. He then pivots on his left foot and picks up his right foot, turning in a clockwise fashion so he is facing the opposite basket.these drills of ours can help you to improve and you can use it in the game more perfectly Spin moves.
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